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Over time, they impede blood flow to other vital organs as well.) Plus, what’s sexier than someone who’s not only hot but also compassionate? 10. (Guys: The cholesterol and saturated animal fat found in meat, eggs, and dairy “products” don’t just clog the arteries to your heart. Vegans tend to have more energy than meat-eaters, which is perfect for late-night romps with your special someone. Joaquin Phoenix, Natalie Portman, Lizzo, and Alicia Silverstone are just some of the famous vegans who regularly appear in People magazine. The list of stars who shun animal flesh is basically a “who’s who” of today’s hottest celebrities.
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Going vegan is more effective than switching to a “greener” car in the fight against the climate crisis. Meat production is wasteful and causes enormous amounts of pollution, and the industry is also one of the biggest causes of the climate crisis. Consuming it is actually one of the worst things that you can do for the Earth. The more people who go vegan, the better able we’ll be to feed the hungry. In fact, it takes up to 13 pounds of grain to produce just 1 pound of animal flesh! All that plant food could be used much more efficiently if people just ate it directly. It takes tons of crops and water to raise farmed animals. Help Feed the WorldĮating meat doesn’t just hurt animals- it hurts people, too. Scientists at the Johns Hopkins Bloomberg School of Public Health tested supermarket chickens’ flesh and found that 96 percent of Tyson chicken packages were contaminated with campylobacter, a dangerous bacterium that causes 2.4 million cases of food poisoning each year, resulting in diarrhea, cramping, abdominal pain, and fever. Plus, we have a list of some of our favorite products and thousands of tasty kitchen-tested recipes to help you get started!Īnimal flesh is often contaminated with feces, blood, and other bodily fluids-all of which make animal-derived foods the top source of food poisoning in the United States. As the demand for vegan food skyrockets, companies are coming out with more and more delicious meat– and dairy-free options that taste great, are much healthier than their animal-derived counterparts, and don’t hurt any living beings. The only difference? You’ll be ditching the cruelty and cholesterol that go hand in hand with using animals for food. When you go vegan, you can still eat all your favorite foods, including burgers, “chicken” sandwiches, and ice cream.
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Vegans get all the nutrients that they need to be healthy, such as plant protein, fiber, and minerals, without all the nasty stuff in meat that may slow you down and make you sick, such as cholesterol and saturated animal fat. Be Healthier and Happierīeing vegan is great for your health! According to the Academy of Nutrition and Dietetics, vegans are less likely to develop heart disease, cancer, diabetes, and high blood pressure than meat-eaters are. And unlike unhealthy fad diets, which leave you feeling tired (and usually don’t keep the pounds off for long), going vegan allows you to keep the excess fat off for good and have plenty of energy. Is shedding some extra pounds first on your list of goals for the new year? Vegans are, on average, up to 20 pounds lighter than meat-eaters are. It’s the Best Way to Help Animalsĭid you know that every vegan saves nearly 200 animals per year? There is simply no easier way to help animals and prevent suffering than by choosing plant-based foods over meat, eggs, and dairy “products.” Here are the top 10 reasons to go vegan this year: 1. The good news is that you can accomplish all these goals by going vegan-and you’ll enjoy delicious, satisfying meals as well. Many people’s New Year’s resolutions include losing weight, eating better, getting healthier, and doing more to make the world a kinder place.